Therapy for Women with ADHD in California
Difference, not dysfunction.
Quick answer: If your mind runs fast and your nervous system is hyper-attuned, you are not lazy or broken. Therapy can reduce masking burnout, increase nervous system regulation, and help you build simple routines that stick.
Do These Challenges Sound Familiar?
Your mind sprints while memory and organization lag behind.
You power through with people-pleasing, then crash.
You try new systems, then feel shame when they do not stick.
Sensory overwhelm, social masking, and intense emotions drain your energy.
Hormone shifts around your cycle, postpartum, or perimenopause make everything harder.
You are not alone. Many women learn in adulthood that traits of ADHD or Autism explain years of perfectionism and masking. There is a kinder path that works with your wiring.
How therapy helps Women with ADHD or Autism traits
We provide in-person and online therapy across California for women who want steadier focus, fewer crash-and-burn cycles, and more authentic connection. We blend practical tools with compassion so you can live with less chaos and more choice.
What we work on
Nervous system regulation so focus is not forced
Trauma-informed care to ease rage, self-criticism, and shame
Releasing outdated family and school expectations
Masking recovery and repair after burnout
Sensory strategies and boundaries that lower chaos
Healthcare advocacy and coordination, including referrals
What Sessions Look Like
Sessions weave body-based regulation, cognitive support, and attachment repair. You will get clear psychoeducation about female ADHD and Autism presentations, including hormonal effects. Each week we turn insight into tiny experiments. We keep what works and discard what does not. Expect practical tools, direct feedback, and a calm, judgment-free space.
Results You Can Expect
More consistent, grounded focus with fewer crashes
Clearer priorities and simpler routines you can maintain
Less masking and more authentic connection
Growing self-trust that is not tied to perfect days
Who We Specialize in Supporting
High achievers, people-pleasers, adult children of emotionally immature parents, late-diagnosed women, neurodivergent adults, parents under strain, and endurance athletes who want performance without self-punishment.
FAQs
Do I need a formal diagnosis to start
No. Many clients begin with traits and questions. We can discuss assessment options if helpful.
Is virtual therapy available anywhere in California
Yes. Online sessions are available to adults located in California at the time of the session.
Can we include a partner or support person
Yes, when it supports your goals. We can also script conversations and plan disclosure.
Service Areas
Online across California. In-person available in Redlands, and nearby communities including Loma Linda, Riverside, Rancho Cucamonga.
Ready to Trade Self-Punishment for Compassion and Grace?
If this sounds like the support you have been looking for, we’d love to help.
Schedule a Free Consultation
Next step: book a free 30-minute consultation, or reach out by email or phone.
We will talk through your goals and decide together if we are a good fit.