Individual Therapy
Steady Growth Work for Profound Change
When you need support in building a new foundation, core therapy provides that consistency and support you need to create lasting change. We work together to help you to find the ground again, feel confident, and experience genuine connection, to both yourself and your relationships.
This is for you if…
You’re starting this journey, needing consistency through a crisis such as during a divorce, death or burnout
You’re needing the support of unpacking an evolving situation and developing tools along the way
You notice the same relationship challenges or triggers repeating
You want to heal attachment wounds and shift outdated family-of-origin dynamics
Your situation includes loss paired with childhood trauma, requiring a gentler arc to integration
A need to honor the bodies pacing over the mind’s
What to Expect
Format: 50 minute sessions, in-person in Redlands or via secure video for California residents
Approach: experiential, trauma-informed, attachment-based care integrating Internal Family Systems (IFS), Enneagram insights, and Polyvagal Theory
Typical Care Path: Our relationship would begin with weekly sessions for 8–12 weeks, followed by reassessment of goals and frequency. Weekly sessions are preferred as that is where best-outcomes have been shown to occur.
Cost: $185 per session, with no required contract.
Getting Started: Free 30-minute consultation to assess fit and discuss scheduling
Our Commitment
Therapy is a collaborative process. You set the pace, and together we work toward greater self-understanding, emotional regulation, and healthier connections without pressure to “perform” or be anyone other than yourself.
Your Next Step
Not sure if weekly therapy is right for you?
Prefer an expedited approach?
Disclaimer: Outpatient therapy is not a crisis service. If you are in immediate danger, call 988 or visit your local emergency services.