Could this Journey be for you?

The People We Serve

We work with individuals who've given so much of themselves away that they've forgotten who they are underneath it all. Our clients include:

    •    High Achievers (competitive athletes, entrepreneurs, healthcare professionals, corporate executives)

    •    Adult children of emotionally immature parents (people-pleasers, feel responsible for others' comfort and happiness)

    •    Neurodivergent folks (think and process differently, often feel like outsiders)

    •    Healers and helpers (wellness or spiritual practitioners) who struggle to receive the same care they give

In short, people whose nervous system have become overwhelmed to perform, provide or mask.

What Brings People to Us

These feelings can be signals that something deeper is calling for attention:

• Exhaustion that sleep can't fix and vacation can't cure

• Life changes that leave you wondering who you are without your familiar roles

• Constantly scanning others' emotions while losing touch with your own

• Feeling overwhelmed by sounds, lights, or crowds in ways others don't seem to notice

• Going through the motions where aliveness used to be

• A growing sense that you've become a stranger to yourself

• The profound loneliness of being "the one who helps" while wondering where to find sanctuary for your pain
  

The Journey We Take

• Remembering your own story matters, separate from what others needed from you

• Meeting the person you've always been beneath the adaptations

• Learning what your body and mind actually need to feel settled

• Finding ways to stay present with yourself, especially when life gets intense

• Building relationships where you can be real, not just helpful

• Creating space for the parts of you that never felt safe enough to emerge

Getting Started

We know it takes courage to reach out, especially when you're the one others depend on. We begin with a consultation call where we'll explore what's bringing you to therapy and see if we're the right fit for your journey.

This is a time for you to ask questions, share what you're hoping for, and get a sense of how we work together. From there, we'll collaborate on creating a path forward that honors your pace and your goals.